Classes run every Wednesday 6-7pm – first class is FREE

At Wimbledon BJJ, our Women’s Self Defence classes are designed to help you feel safer, stronger, and more confident in everyday life and the first class is FREE!

Women’s Self Defence Class

Wednesday 6-7pm – first class is FREE and we have pay as you go and monthly fee options available. No fixed contracts.

The instructor has over thirty years’ experience in front line security experience, working in pubs, clubs, concerts, football response teams, public events and delivers a tailor made self defence system specifically for women.

 You don’t need any experience or fitness level — just turn up and start learning skills that genuinely work. Our classes are designed to give you confidence and skills that work in real life scenarios.

Why train Women’s Self Defence at Wimbledon BJJ?

  • Learn how to protect yourself effectively
  • Build confidence and awareness in everyday situations
  • Improve fitness, strength, and mobility
  • Learn how to stay calm under pressure
  • Train in a safe, supportive environment
  • Pay as you go and monthly fees available
  • No fixed term sign ups

Whether your goal is confidence, fitness, or personal safety, this class is for you.

At Wimbledon BJJ, this class offers structured, beginner-friendly coaching, focusing on simple, effective self-protection techniques that WORK! The classes are for teenage and adult women, all levels and beginners especially welcome.

What you’ll learn

  • Situational awareness 
  • Striking for maximum impact 
  • De escalation skills
  • Disengagements
  • Ground self-defence 
  • Pressure drills
  • Scenario drills
  • Use of force 
  • Self Defence and the Law

Everything is taught step-by-step in a safe and controlled environment.

At Wimbledon BJJ, we understand that starting self-defence can feel intimidating. That’s why our classes are structured, friendly, and beginner-focused; you’ll train with supportive partners and experienced coaches who guide you every step of the way.

Your first Women’s Self Defence class is FREE 🔥

No pressure. No commitment. Just come along and try it.

📍 Unit 17-18

8 Lombard Road 

SW19 3TZ

Start Women’s Self Defence classes in Wimbledon Today 🤙

To book your free class, click the button below, fill in the form and we’ll get you booked in 🤙 

Book your FREE class here